Jumpstart your Metabolism - Black Friday Special

Join our personal training gym as we welcome this new program that will be the game changer we have been looking for to get our clients nutrition and metabolic health. Our metabolic specialist Austin Simmonds has invested lots of time and money to create this program that will absolutely boost your results. Whether you need to build muscle or burn fat this program will take all the guess work out of the equation. Only 20 spots available for this exclusive Black Friday special.

Welcome to our 21-day Metabolic Reset challenge

Starts December 1st, let's start the new year off with a bang!


3-phase Metabolic Rebuild protocol tailored to you

1-on-1 coaching call

lifestyle habit building


grocery list

macro specific nutrition plan

sample meal guide

Metabolic Rebuild

Plateauing, energy low, feeling stuck in the mud? Learn how to rebuild your body's metabolism here!!!

Pickelball Tournament

Join Fit by Design at our first Pickleball event. Event is free to attend, $25/person to join the 16-team tournament Nov. 4th 12pm. Wagon Wheel Tennis Center. Double elimination.

Traditional strength training vs Biomechanics training

Biomechanics training refers to exercises that focuses on improving the coordination and strength of the muscle systems used during standing, walking, running, and throwing. These exercises often involve multiple muscle groups, all 3 planes of motion and movements that mimic the natural patterns of gait and human movement.

Benefits of Red Light Therapy

Red light therapy, also known as photobiomodulation therapy, uses low-level red (660nm) and near-infrared light (850nm) to stimulate the cell's mitochondria which aids the body's natural healing processes. It has been found to be beneficial for addressing inflammation and pain management.


Get Started Today!

848 S Denton Tap Rd, Ste 225 Coppell, Texas 75019
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