How long do personal training sessions last?

40 mins

What can I expect during my personal training session?

A highly trained and motivated trainer who will give you advice from lifestyle, fitness, nutrition, and of course biomechanics.

What is biomechanics training?

It's the application of human movement put into a workout form. Every workout is designed to make you stronger, leaner, and pain-free. This happens by training you in accordance with the movements we do most in life starting with standing, walking, running and throwing.

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848 S Denton Tap Rd, Ste 225 Coppell, Texas 75019
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