Here, you'll find inspiring stories shared by our amazing clients who have experienced the transformative power of Fit By Design. Discover how our dedicated team have helped individuals achieve their fitness goals, regain strength, and embrace a pain-free and healthier lifestyle.CONNECT WITH US →
I recently started going to Fit By Design weekly to see Nicole for Cryotherapy session on my stomach after seeing something pop-up on Instagram. The results I got after 6 weeks were amazing! I know how to eat healthy and clean along with being constantly on my feet and active. I just turned 40 and even with no children felt I struggled with a little extra weight in my stomach. This is something I would highly recommend to anyone. I am going to continue to do this along with maintaining eating healthy and staying active and working out.
Incredible quality personal training. Kris did a couple months what the physical therapist was not able to do in double the time. He is extremely knowledgeable about anatomy and movement and so attentive to detail. So grateful for his help in getting back to living!
I have been coming to Fit by Design regularly for a year and would recommend them to anyone looking to alleviate pain or just to get stronger. I came in with back pain secondary to a disc herniation and appreciate the time Kris takes to modify exercises and to help re-train my body. I have seen progressive improvement and am also in less pain, which is a huge win in my book!
Training with Kris has been amazing! For starters, he’s very responsive and dedicated to FBD. My first meeting with him focused on my specific needs (recovery from ankle injury and building strength for hiking) and 6 months later we continue to focus on those while building towards my goals. Workouts are different than I’ve had with prior trainers and that difference is paying off. In addition, Kris’s attention to his clients’ specific needs vs just throwing out a weight training workout make me feel listened to. After going through several months of physical therapy before meeting Kris I can see where his training style is much more beneficial than what I’ve had in the past - we focus not only on my ankle, but on how that affects my entire body and connecting all the parts to my overall benefit. I highly recommend FBD because of the individual attention paid to the clients as well as the great atmosphere of them gym and of course, the incredible results delivered!!!
I have had the pleasure of working with Kris over the past 6 months after suffering multiple injuries from grappling. Kris took the time to understand my past and present pains, and was able to quickly identify the issues and create a path to recovery. His approach to addressing the body as an entire system and educating me on proper movement mechanics has helped get me out of pain. Kris has been an incredible partner to work with and I cannot recommend him highly enough!
Love Fit by Design! This gym is clean, well stocked, and never crowded. Trainers use Fit3D to scan clients for body shape, weight, fat percentages, etc., which helps in evaluating the clients' health needs and goals. This tool can also be an encouragement in showing the progress made as time goes on.
I have really enjoyed the knowledge I've gained from the scanning and am always pleased with the privacy I'm given while going through the scan. It has been both fun and helpful to see my progress since I've begun my training.
In that vein, my trainer Kris is professional, respectful, and so knowledgeable! I feel confident that he will help me meet my health goals, keep me from injury, and make my workouts a positive experience! I have also trained with Austin, who, like Kris, is respectful and kind. Although I haven't trained with anyone else, I have only witnessed positive interactions around me at Fit by Design.
I highly recommend this gym to anyone--star athlete to couch potato! Anyone could benefit from the training that happens here!
After retiring from teaching in May 2021, I decided to invest in myself and get back in shape. I’ve been working with Kris for 7 months now and have made tremendous gains in my fitness through adding muscle and losing fat. I no longer have any pain in my hip that I had been battling for several years. I can play multiple rounds of golf with no soreness. My hips, shoulders and core are so much stronger through the functional patterns movements we do. If you are looking for a personal trainer, Kris is extremely knowledgeable, patient, and motivating to help you on your journey. I highly recommend Kris at Fit by Design!
I've trained with 3 different trainers at this gym since about 2018, and I have seen incredible progress. All of the trainers are very knowledgeable and professional, and my sessions are always different, interesting, engaging, and fun! 10 out of 10, I have recommended this gym to several friends and family members.