16+ years of making humans, strong, Mobile, and lean

For over 16 years, Fit by Design has been committed to helping the community of Coppell, TX and individuals like you become stronger, mobile, and leaner. Our attention to detail and drive for results is unmatched, as we create a PERSONALIZED program that will help you overcome any past injuries, muscle imbalances, or limitations.

"Fit by Design is a hidden gem of a place..."
Thu Doolittle

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Are you looking for a way to get all the gains and none of the pains?

  • Tired of getting the same answers with no results?
  • Is the generic fitness advice not working for you?
  • Does your body feel disconnected but you're not sure how to fix it?
  • Are you tired of workouts that leave you achy and tight?
  • Ready to reach your final form?

Personal Training

Are you ready to get back into shape, gain mobility, and maintain a healthy lifestyle while staying pain-free? Our dedicated team of personal trainers is here to help you reach your goals.

Customized Workouts

Our trainers design workouts specifically for you, taking into account your current fitness level, goals, and preferences. Every session is carefully planned to maximize your progress and keep you motivated.

Expert Guidance

Our trainers have extensive knowledge and expertise in exercise science, biomechanics, and nutrition. They will guide you through proper techniques, provide valuable insights, and offer ongoing support to ensure you achieve optimal results.

Accountability & Motivation

Our trainers will keep you on track, pushing you to reach new heights while providing the encouragement and support you need to stay motivated throughout your fitness journey.

Progress Tracking

Our trainers will regularly assess your performance, monitor your milestones, and make adjustments to your program as needed, ensuring you continue to make progress toward your goals.

The Cryo Club

Shape and tone your body by reducing fat in specific areas. Experience the transformative power of our targeted fat reduction treatments and regain confidence in your appearance.

Localized Cryotherapy Sculpting

Our non-invasive localized cryotherapy sculpting uses extremely cold temperatures to target and reduce fat deposits in specific areas of your body. This cutting-edge procedure offers minimal discomfort, no downtime, and fast visible results.

Personalized Approach

We understand that each individual's body is unique. Our trained personnel will work closely with you to understand your specific goals and develop a personalized treatment plan that addresses your target areas effectively.

Enhanced Body Contouring

Say goodbye to stubborn fat pockets and hello to enhanced body contouring. Our targeted fat reduction treatments are designed to help you achieve a more sculpted and toned physique, enhancing your natural curves and contours.

Expert Guidance

Our experienced team will guide you throughout the process, providing expert advice and support. We will explain the procedure in detail, address any concerns you may have, and ensure your comfort and safety during each session.

Visible Results

Experience the satisfaction of seeing visible results as your body transforms. Our targeted fat reduction treatments can help you achieve the desired body shape you've always dreamed of, boosting your confidence and self-esteem.


Fit 3D Body Scan

Experience the power of our state-of-the-art Fit 3D body scan. With this advanced technology, you can accurately track your progress over time. Our personal trainers will guide you through the scan and help you get started on your fitness journey.

Comprehensive Analysis

The Fit 3D Body Scan provides a detailed three-dimensional image of your body, giving you a comprehensive analysis of your body composition, including body fat percentage, lean mass, and fat mass. It offers valuable insights into your overall fitness and helps you set realistic goals.

Posture & Balance Assessment

Our body scan goes beyond body composition analysis. It also evaluates your posture and balance, providing valuable information about any imbalances or alignment issues that may affect your movement and overall well-being.

Body Shape Wellness Scoring

The Fit 3D Body Scan uses advanced algorithms to generate a body shape wellness score, helping you understand how your body shape and proportions contribute to your overall health and fitness.

Personalized Guidance

Our expert trainers will walk you through the results of your Fit 3D Body Scan, helping you understand the data and how it relates to your fitness journey. They will provide personalized guidance and design a program tailored to your specific needs and goals.

Progress Tracking

With regular body scans, you can track your progress accurately over time. See how your body composition and posture improve as you make progress towards your goals. It's a powerful tool for staying motivated and making data-driven decisions.


I'm 59 and I'm in the best shape of my life thanks to the personalized nutrition tips and fitness plan designed just for me by Kris! He listens to my goals as they change and he adapts my workouts to achieve the results I want. I came to him with limited range of motion due to a 25-year-old shoulder injury and I can now say that not only is the injured site pain-free for the first time in 25 years, I have full range of motion that allows for more effective workouts. Now that's a great trainer!


Meet Our Expert Team

Our team of highly trained and experienced fitness professionals are here to guide and support you on your fitness transformation. From biomechanics specialists to metabolic and fat loss specialists, each member brings their expertise to help you achieve remarkable results.

"...the team at Fit by Design are all highly knowledgeable and all-around awesome people who will definitely help you reach your goals!" - Alexandra Kemp

Kris Esparza
Jan Bourg
Lifestyle and Movement Specialist
James McKennon
Senior strength Specialist
Mark Trejo
biomechanics Specialist
Sara Johnson
Womens health Specialist
Austin Simonds
metabolic Specialist

Get Started Today!

848 S Denton Tap Rd, Ste 225 Coppell, Texas 75019
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