For over 20 years we have been making humans strong, mobile and lean. Fit by Design takes a unique approach to the open gym model by limiting the amount of members and actually calling you out when you don't show up. This allows us to create a community of like minded individuals who are held accountable to their goals and execution. If you were looking for a gym to pay money to and never show up this isn't for you.
"Fit by Design is a hidden gem of a place..."
Thu Doolittle
Coppell, are you ready to get back into shape, gain mobility, and maintain a healthy lifestyle while staying pain-free? Our dedicated team of personal trainers in Coppell are here to help you reach your goals.
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Our personal trainers design workouts specifically for you, taking into account your current fitness level, goals, and preferences. Every session is carefully planned to maximize your progress and keep you motivated.
Our personal trainers have extensive knowledge and expertise in exercise science, biomechanics, and nutrition. They will guide you through proper techniques, provide valuable insights, and offer ongoing support to ensure you achieve optimal results.
Our personal trainers will keep you on track, pushing you to reach new heights while providing the encouragement and support you need to stay motivated throughout your fitness journey.
Our personal trainers will regularly assess your performance, monitor your milestones, and make adjustments to your program as needed, ensuring you continue to make progress toward your goals.
Experience the power of our state-of-the-art Fit 3D body scan. With this advanced technology, you can accurately track your progress over time. Our personal trainers will guide you through the scan and help you get started on your fitness journey.
The Fit 3D Body Scan provides a detailed three-dimensional image of your body, giving you a comprehensive analysis of your body composition, including body fat percentage, lean mass, and fat mass. It offers valuable insights into your overall fitness and helps you set realistic goals.
Our body scan goes beyond body composition analysis. It also evaluates your posture and balance, providing valuable information about any imbalances or alignment issues that may affect your movement and overall well-being.
The Fit 3D Body Scan uses advanced algorithms to generate a body shape wellness score, helping you understand how your body shape and proportions contribute to your overall health and fitness.
Our expert personal trainers here in Coppell will walk you through the results of your Fit 3D Body Scan, helping you understand the data and how it relates to your fitness journey. They will provide personalized guidance and design a program tailored to your specific needs and goals.
With regular body scans, you can track your progress accurately over time. See how your body composition and posture improve as you make progress towards your goals. It's a powerful tool for staying motivated and making data-driven decisions.
I'm 59 and I'm in the best shape of my life thanks to the personalized nutrition tips and fitness plan designed just for me by Kris! He listens to my goals as they change and he adapts my workouts to achieve the results I want. I came to him with limited range of motion due to a 25-year-old shoulder injury and I can now say that not only is the injured site pain-free for the first time in 25 years, I have full range of motion that allows for more effective workouts. Now that's a great personal trainer!
Our team of highly trained and experienced personal trainers are here to guide and support you on your fitness transformation. From biomechanics specialists to metabolic and fat loss specialists, each member brings their expertise to help you achieve remarkable results.
"...the personal training team at Fit by Design are all highly knowledgeable and all-around awesome people who will definitely help you reach your goals!" - Alexandra Kemp - Navy Veteran
