BLOG

Plateauing, energy low, feeling stuck in the mud? Learn how to rebuild your body's metabolism here!!!

Sneak peek at our new partnership along with an amazing Black Friday Special!

Join Fit by Design at our first Pickleball event. Event is free to attend, $25/person to join the 16-team tournament Nov. 4th 12pm. Wagon Wheel Tennis Center. Double elimination.

Red light therapy, also known as photobiomodulation therapy, uses low-level red (660nm) and near-infrared light (850nm) to stimulate the cell's mitochondria which aids the body's natural healing processes. It has been found to be beneficial for addressing inflammation and pain management.

Biomechanics training refers to exercises that focuses on improving the coordination and strength of the muscle systems used during standing, walking, running, and throwing. These exercises often involve multiple muscle groups, all 3 planes of motion and movements that mimic the natural patterns of gait and human movement.